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A website about recipes and family, by Jamie Gates.

Pumped Up Mac & Cheese

Whenever I am in the kitchen, Sasha always asks me if I am cooking mac ‘n cheese. I am sure most toddlers could eat this meal morning, noon and night; Sasha would be tickled pink if I place a plate of mac ‘n cheese in front of her for breakfast. Although nothing beats homemade mac ‘n cheese, at times it is just easier to use the boxed variety. Now I know that mac ‘n cheese isn’t the healthiest lunch option, but it is quick and easy, and perfect for a mom with lots to do. I’ve tried to healthify (cut some calories) the boxed variety by adding a fraction of the requested butter and using low-fat or non-fat milk.

Awhile back I saw Jessica Seinfeld on Oprah, talking about her new cookbook Deceptively Delicious. I do not own nor have I read her cookbook, but the idea of getting kids to eat healthier foods is something I want my kids to do. Luckily I don’t have to be so deceptive with my cooking right now, my kids are excellent eaters and I hope they remain that way.  Mrs. Seinfeld “sneaks” vegetables into her recipes so her children get the added benefit of extra vitamins and nutrients.

I didn’t have to sneak any vegetables in to my mac ‘n cheese, I just stirred in a can of peas and carrots, and pumped up my mac ‘n cheese with additional Vitamins A, C, and K, along with additional fibre (which we could all use). My girls loved the chunks of veggies in their mac ‘n cheese and I was happy to know they were getting the additional vitamins and nutrients they wouldn’t have had with plain mac ‘n cheese.  So peas have another helping! 😉

 

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