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A website about recipes and family, by Jamie Gates.

Biggest Loser Blueberry Pancakes

How many times have you heard that breakfast is the most important meal of the day? I’ve heard this statement countless times, and I know it to be true; but I still found myself skipping breakfast. Not any more. I make sure to eat a healthy breakfast every morning. Starting the day with a healthy meal helps curb my cravings for non nutritious food throughout the day.

My sister is a super fan of NBC’s The Biggest Loser. She recently purchased The Biggest Loser Cookbook. Check out Amazon, they have tons of Biggest Loser goods. My sister sent me a recipe for better for you blueberry cakes. I omitted the blueberries because I did not have any on hand, the pancakes were still delicious and very filling. I made my pancakes into two 1/4 c cakes instead of four 1/8 c cakes. Two scrambled eggs, half an orange and a glass of V8 juice made a delicious breakfast with less than 350 calories.

Per serving: 140 calories, 8 g protein, 20g carbohydrates, 3 g fat (less than 1 g saturated fat), 5mg cholesterol, 3 g fiber, 687 mg sodium

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